a nonprofit organization dedicated to Christian Principles.
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a nonprofit organization dedicated to Christian Principles.
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2008 TRACK AND FIELD
Meet
TRACK AND FIELD MEET
(GO HEAT)
Order of events: Coaches meeting: 7:30 AM Running and field events: 8:00 AM
*Please note the change: we stuck the first set of hurdles between the 3200m run and the first set of relays. Also, please note that we are going to try to stick to a very tight schedule and run the meet efficiently. Thus, first and last call will be given for events. No late entries will be allowed. Also, we will have a strict sign-in time for field events. Again, no athlete will be allowed to compete in a field event after sign-ins have closed.
Field events schedule:
8:00-8:30AM Field event sign-in and warm-ups Reminder: No athlete will be allowed to sign up for an event after 8:40 am
8:45-9:30AM High jump
8:45-9:45AM Long jump 10:15-11:00AM Triple jump
8:45-9:45AM Shot put 10:15-11:00AM Discus
4827 N. Country Club Dr., Scottsdale, AZ 85256
Coaches Meeting at 7:30am
Don't forget to use the MAP Button for Locations
All interested Track & Field students please leave your name and number at the end of the HOTLINE so you can be contacted with more info. (Start your conditioning on February 27, 2006)
ORDER OF EVENTS:
Field Events: Girls’ shot put/Boys’ discus Girls & Boys’ long jump (open pit) Girls & Boys’ high jump Girls’ discus/Boys’ shot put Girls & Boys triple jump
Running Events: 4 x 800 (HS) 4 x 200 (JH) 55 HH (JH) 100 HH (HS) 50m dash (JH) 100m dash (HS) 1600m run (JH/HS) 4 x 100 (JH/HS) 400m dash (JH/HS) 300m LH (JH/HS) 800m run (JH/HS) 100m dash (JH) 200m dash (HS) 3200m run (HS) 4 x 400 (JH/HS)
Ø Each athlete may participate in up to four events Ø Each athlete pays $5 per meet to participate
Recommended Workouts: SPRINTERS: (100/200/400 dashes) Start out with stretching exercises then jog until you break a sweat Proceed to workout below: Six 100-yard dashes. If using a football field, run 100, walk back continue until you have run six times. If using a track, figure the 100 yd. marks and run/walk as above. Four 200-yard dashes. Run 200, walk 200 as above until you have run four 200’s. Two 400-yard dashes. Same format as above until you have run two 400’s.
WARM DOWN: Slowly jog two more 440’s straight through, then walk one 440.
Check yourself by timing your dashes.
10-14 yr-olds: 100 yard dashes 20-25 seconds 220 yard dashes 35-40 seconds 440 yard dashes 80-90 seconds 15-18 yr-0lds: 100 yard dashes 15-20 seconds 220 yard dashes 30-35 seconds 440 yard dashes 70-75 seconds (Girls may adjust the numbers by 10-15 seconds) Go through this schedule three times a week with a day of rest in between.
LONG DISTANCE: (anything over 440 yards) Same stretching and warm-up as for sprinters
Four 440-yard dashes same plan as above Two 880-yard dashes One mile “ “ Do this three times per week and each day after this workout jog five miles. Rest on the seventh day.
Time yourself (age group and times as follows) 10-14 yr olds 440 80-90 seconds 15-18 yr olds 440 70-75 seconds
10-14 yr olds 880 less than three min. & 30 seconds 15-18 yr olds 880 less than three minutes
10-14 yr olds one mile less than eight minutes 15-18 yr olds one mile less than six minutes (Girls should add 30-45 seconds after the 440: after 880 & mile 10-15 seconds)
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Call the AZHEAT Hotline for more current info at (602) 997 GAME (4263) Send mail to stevecannon@mail.com
with questions or comments about this web site.
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